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WSport
Nutrition |
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Applications
of
Sport Nutrition |
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Sports drinks include many types of beverages, all of which are
designed to assist the body in different ways while to recover.
With sports drinks the water loss from the body is compensated
immediately before and after exercise and the body are supplied
to quickly and easily provide additional protein, vitamins and
minerals. These drinks (based on juice and / or milk) can
also cover in the form of nutritious ready meals that can be
eaten on the go who demand busy consumers
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Protein is necessary to build, maintain and repair
muscle. To increase protein in the diet, you could turn
to meats, which are complete protein sources because
they provide all the essential amino acids. The downside
to meats, especially red meat, is that they can also
provide significant amounts of saturated fat and
cholesterol. Another way to increase protein intake is
by combining servings of incomplete proteins such as
legumes and grains, but this can increase carbohydrate
and calorie intake. Some powders and drinks can offer a
protein alternative without significantly increasing
consumption of fats, carbohydrates, cholesterol or
calories
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